Weigh In record (no journal entry) for 27 April 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 84.86g | Prot: 137.31g | Carbs: 280.08g.
Lunch: Hortifruti Abacaxi, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), DIA Mix 4 Legumes. Dinner: Melão Amarelo, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Carioca Feijão Cozido, DIA Mix 4 Legumes. Snacks/Other: De Marchi Frutas Vermelhas Congeladas, Pullman Pão de Forma Artesano Integral, PJ Queijo Prato, Guimarães Pasta de Amendoim Integral, Queensberry Geleia de Damasco Wellness, Oishii Tapioca. more...
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Losing 0.3 kg a Week
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Julio.sa's Weight History
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