Weigh In record (no journal entry) for 27 April 2022
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 11.05g | Prot: 37.97g | Carbs: 50.19g.
Breakfast: Pão Francês sem Miolo, Tirol Leite Integral, Melitta Café sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), In Natura Tomate, Salada de Folhas, Extra Fígado Bovino. Snacks/Other: Bolo de Chocolate, Leão Chá de Camomila. more...
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Losing 0.6 kg a Week
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C@Ribeiro's Weight History
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