Weigh In record (no journal entry) for 27 April 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 33.53g | Prot: 148.35g | Carbs: 445.76g.
Breakfast: Zona Cerealista Farinha de Amendoim, Quaker Aveia em Flocos, Caqui, Banana Prata. Lunch: Vapza Lentilha Cozida no Vapor, Batata Inglesa Cozida. Dinner: Wickbold Pão Integral Girassol e Castanha, Ervilhas (Congelado), Batata Doce Cozida. Snacks/Other: Max Titanium Dextrose, Growth Supplements Soy Protein Sabor Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Fernando Camara's Weight History
|