Weigh In record (no journal entry) for 18 December 2014
|
75.8 kg
Lost so far: 18.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
2594 kcal
|
Fat: 152.77g | Prot: 69.58g | Carbs: 240.94g.
Lunch: Oroweat Sandwich Thins - Honey Wheat, Kraft Mayo, Hard-Boiled Egg, Oroweat Sandwich Thins - Honey Wheat, Kraft Mayo, Hard-Boiled Egg. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, Blue Bell Peppermint Ice Cream. more...
|
|
2715 kcal
|
Exercise:
Cleaning - 1 hour, Elliptical - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|