Weigh In record (no journal entry) for 27 April 2022
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.29g | Prot: 160.78g | Carbs: 39.04g.
Breakfast: Health Time Whey Protein 100%, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Italac Leite Semidesnatado, Ovo. Dinner: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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mmunhozdar's Weight History
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