Weigh In record (no journal entry) for 27 April 2022
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 78.71g | Prot: 91.64g | Carbs: 222.42g.
Dinner: Lahmacun, Patlıcan Salatası, Gavurdağı Salatası, Sütaş Süzme Yoğurt , İçli Köfte, Çiğ Köfte, Pide Ekmeği, Tavuk Şiş, Kuzu Şiş, Adana Kebap, Mercimek Çorbası. Snacks/Other: Güllaç, Kadayıf, Portakal, Armut, Yeşil Elma. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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