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1980 kcal
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Fat: 51.30g | Prot: 229.45g | Carbs: 156.23g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Liv Up Brócolis no Vapor, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Snacks/Other: Queijo Branco, Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Ovo Cozido, Clara de Ovo, Canela, Abacaxi, Batavo Pense Zero Morango (170g), Growth Supplements Whey Protein 80% Concentrado. more...
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3357 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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