Weigh In record (no journal entry) for 28 April 2022
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.45g | Prot: 46.94g | Carbs: 119.80g.
Breakfast: Зеленый Чай, Вареное Яйцо, Увелка Гречка в Пакетиках. Lunch: Вода, Увелка Гречка в Пакетиках, Говядина Отварная. Dinner: Вода с Лимоном, Увелка Гречка в Пакетиках, Долма. more...
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Losing 5.6 kg a Week
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Esmira.98's Weight History
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