Weigh In record (no journal entry) for 27 April 2022
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.18g | Prot: 57.95g | Carbs: 170.35g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Tirolez Creme de Ricota Light, Sementes de Linhaça, Vitao Cookies Integrais Cacau, Ameixas, Estrela do Oriente Ameixa Seca sem Caroço, Mamão Papaia. Lunch: Ovo Cozido, A Granel Brócolis Refogado, Hart's Love Café, Tio João Arroz Integral Cozido, Alface de Folha Verde, Lentilhas Cozidas. Snacks/Other: Maçã, Orquídea Cookies Integrais Cacau e Aveia. more...
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Losing 2.8 kg a Week
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tvasconcellosp's Weight History
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