Weigh In record (no journal entry) for 21 April 2022
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.60g | Prot: 41.97g | Carbs: 74.59g.
Breakfast: 呷尚寶 紅茶, 呷尚寶 原味蛋餅. Lunch: 溏心蛋, 炒高麗菜, 雞胸肉, 毛豆, 炒杏鮑菇, 小黃瓜, 炒青椒. Snacks/Other: 清心福全 菁茶. more...
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Gaining 2.8 kg a Week
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