Weigh In record (no journal entry) for 27 April 2022
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 77.73g | Prot: 85.34g | Carbs: 293.30g.
Breakfast: 2% Fat Milk, Oat Bran Hot Cereal, Instant Oatmeal, Coffee. Lunch: Great Value Sun-Dried Raisins, Heluva Good Bacon Horseradish Sour Cream Dip, Great Value Sliced Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Great Value Cheddar & Sour Cream Potato Chips, Publix Baby Carrots, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Supreme, Fried Egg, Quaker Instant Grits - Butter. Snacks/Other: Bananas, Cuties Mandarin Orange, Ocean Spray Craisins Dried Cranberries, Cuties Mandarin Orange, Planters Deluxe Mixed Nuts. more...
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2272 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Edmond89's Weight History
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