Weigh In record (no journal entry) for 28 April 2022
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93.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 81.13g | Prot: 224.45g | Carbs: 148.73g.
Breakfast: Woolworths Liquid Egg Whites, Jungle Oats, My Wellness Superior Whey, Checkers Smooth Peanut Butter , Jungle Oats. Lunch: Avocados , Avocados , Sea Harvest Baby Hake. Dinner: Woolworths Liquid Egg Whites, Bakali Corn Cakes, B-Well Reduced Oil Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Deboned Savoury Chicken. Snacks/Other: Danone Ultramel Zero. more...
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Losing 1.1 kg a Week
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Justin02's Weight History
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