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Aussiewedgetail
Journal
19 Dec 14
Aussiewedgetail's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
86.4 kg
Lost so far:
5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
640 kcal
Fat: 19.30g | Prot: 80.17g | Carbs: 11.50g.
Dinner:
Chicken Breast, Carlton Crown Lager.
more...
3738 kcal
Exercise:
Vacuuming - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aussiewedgetail's Weight History
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