Aussiewedgetail's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

86.4 kg Lost so far: 5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

640 kcal

Fat: 19.30g | Prot: 80.17g | Carbs: 11.50g. Dinner: Chicken Breast, Carlton Crown Lager. more...

3738 kcal

Exercise: Vacuuming - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 19 Dec 14

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Aussiewedgetail's Weight History