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margodina914
Journal
28 Apr 22
margodina914's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
111.9 kg
Lost so far:
43.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1590 kcal
Fat: 95.68g | Prot: 88.20g | Carbs: 98.26g.
Breakfast:
Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Кофе Латте.
Lunch:
Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Сыр Маасдам, Плавленный Сыр, Русский Хлеб Лепёшка Пита, Миндаль Миндаль.
Dinner:
Метро Багет Мультизлаковый, Bezmuki Буше, Деревенские Гренки Гренки с Чесноком.
Snacks/Other:
Великолукский Мясокомбинат Колбаса Краковская Люкс.
more...
470 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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margodina914's Weight History
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