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2250
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 77.82g | Prot: 155.64g | Carbs: 194.26g.
Breakfast: Mela, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Gateau di Patate. Dinner: Kiwi, Uovo, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Selex Mais per Pop Corn, Selex Mais per Pop Corn, Fragole, Bulk Powders Pure Whey Protein Salted Caramel, Mela. more...
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Gaining 1.4 kg a Week
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