Weigh In record (no journal entry) for 28 April 2022
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85 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.71g | Prot: 61.70g | Carbs: 154.78g.
Breakfast: Pepaya. Lunch: Jeruk, Tempe Goreng, Uleg Sambal Teri, Telur Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam, Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Kopiko Permen, Pepaya, Roma Sari Gandum, Soyjoy Raisin Almond . more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Christine2277's Weight History
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