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體脂肪23.1%
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 88.75g | Prot: 174.06g | Carbs: 142.99g.
Breakfast: 7-11 特大杯冰美式. Lunch: 白飯, 味噌湯, 雞肉, 全聯 黑蒜烏骨雞, 翠綠和風醬, 沙拉, 鱈魚, 蝦, 烤牛肉, 牛腱, 烤豬肉. Dinner: 全家 蔥鹽雞肉沙拉, 全家 鮮筍排骨湯, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 特大杯冰美式, 全家 芝麻豆乳天使蛋糕. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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