Weigh In record (no journal entry) for 28 April 2022
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.01g | Prot: 70.51g | Carbs: 165.78g.
Breakfast: Petai, Bakso Ayam, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Siomay, ABC Sambal Asli ABC. Snacks/Other: Nissin Sagu Keju (30g), Dua Kelinci Kacang Koro Rumput Laut, Perkedel Jagung. more...
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Losing 0.2 kg a Week
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