Weigh In record (no journal entry) for 28 April 2022
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75 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.10g | Prot: 78.06g | Carbs: 192.87g.
Breakfast: Jícama. Lunch: Charras Tostadas de Maíz, Galletas Saladas, Mayonesa, Papa Cocida, Lechuga, Calabaza, Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Pepino, Frijoles Cocidos, Carne de Res, Zumo de Limón, Aceite de Oliva, Tortillas de Maíz, Elote, Jitomate, Lechuga. more...
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Losing 4.2 kg a Week
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luigiadamo's Weight History
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