Weigh In record (no journal entry) for 28 April 2022
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.34g | Prot: 61.83g | Carbs: 159.24g.
Breakfast: Saffron Road Verde Tortilla Bake with Chicken. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Egg Omelet or Scrambled Egg with Sausage, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 1.6 kg a Week
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applesauce2's Weight History
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