Weigh In record (no journal entry) for 19 December 2014
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1815 kcal
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Fat: 54.31g | Prot: 60.29g | Carbs: 260.30g.
Breakfast: Pão Torrado, Sumo de Laranja Natural, Açúcar Branco (Granulado ou Cubos), Café Pré-Adocicado com Açúcar. Lunch: Salada Verde Mista, Peito de Frango Estufado (Pele Não Consumida), Tomates, Continente Bolachas Digestivas, Café Pré-Adocicado com Açúcar. Dinner: Pão Branco Torrado, Açúcar Branco (Granulado ou Cubos), Tangerinas, Imperial Chocolate Extra Noir 70%, Chá (Infusão). Snacks/Other: Cem Porcento Biscoitos de Alfarroba, Gressinos Simples, Açúcar Granulado, Café Expresso, Sanduíche de Queijo, Cordial ou Licor. more...
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1802 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Leonor neves's Weight History
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