opsgio's Journal, 28 Apr 22

Weigh In record (no journal entry) for 28 April 2022

68.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

365 kcal

Fat: 15.42g | Prot: 20.25g | Carbs: 38.87g. Breakfast: Banana, Ovo, Maçã. more...

2532 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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opsgio's Weight History