Weigh In record (no journal entry) for 28 April 2022
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108 kg
Lost so far: 3.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 93.55g | Prot: 76.21g | Carbs: 465.60g.
Breakfast: Meat, White Rice (Medium-Grain, Cooked) , Cooked Green Peas (from Fresh). Lunch: Sugar, تمر التمر, Whole Milk, Chipsy Chipsy, شيتوس Cheetos. more...
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Losing 0.5 kg a Week
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amr nabib's Weight History
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