Aussiewedgetail's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

86.5 kg Lost so far: 4.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

317 kcal

Fat: 21.19g | Prot: 21.28g | Carbs: 8.96g. Lunch: Bacon, Coffee with Cream, Poached Egg (with Salt). Snacks/Other: Coffee with Cream. more...

2985 kcal

Exercise: Weight Training (moderate) - 32 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 20 Dec 14

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Aussiewedgetail's Weight History