dubochek03's Journal, 29 Apr 22

Weigh In record (no journal entry) for 29 April 2022

74 kg Lost so far: 24 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

716 kcal

Fat: 27.92g | Prot: 34.63g | Carbs: 79.48g. Breakfast: Зерница Булочка Сдобная, Лаваш Армянский, Мясной Рулет. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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dubochek03's Weight History