|
5bulan dan 9kg lalu 😁
|
1341 kcal
|
Fat: 45.31g | Prot: 78.76g | Carbs: 144.33g.
Breakfast: Ashitaki Creamy Latte Cokelat, Telur Rebus, Siomay. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Nasi Putih, Empal Daging, Yun-Yi Tahu Kuning. Dinner: Yun-Yi Tahu Kuning, The Good Habit Geprek Chicken. Snacks/Other: Starbucks Cappuccino Grande, McDonald's Ice Cream Cone, Garuda Rosta Kacang Panggang, Nescafe Classic. more...
|
|
 Comments
28 Apr 22 by member: vitanadhifah
|
dari bb berapa ke berapa itu bund
30 Apr 22 by member: nddhh
|
@vita olahraga liat yutub sejenis emiwong aja kak, sama belakangan baru mulai resistance training
@nds : dari 63an ke 53an kak
30 Apr 22 by member: dietjourneyovi
|
maknanya berapa kalori ka? soalny bb kita sama, 63kg bru mau mulai dri awal lgi, kemrn hamil mkany gemuk lgi, aku 1600 tpi cmn mkn 1000 kalori krg lebih,
30 Apr 22 by member: maritaxie
|
@marita : dihitung di tdeecalculator aja kak.. kan bisa beda kebutuhan kalori kita walau bb sama 😊
yang jelas makan diatas bmr tapi dibawah tdee.. jangan makan dibawah bmr kak, gak baik buat kesehatan 😁
30 Apr 22 by member: dietjourneyovi
|
tq y ka infonya aku hrs set ulang nich..pantes aku suka lemes 😄
30 Apr 22 by member: maritaxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|