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2100
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 38.41g | Prot: 135.34g | Carbs: 323.68g.
Breakfast: Giusto Stixi alla Pizza, Bulk Powders Pure Whey Protein Salted Caramel, Fragole. Lunch: Pomodori Ciliegini, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Molino Spadoni Pasta di Mais. Dinner: Kiwi, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne, Schär Pane Casereccio. Snacks/Other: Alimenta 2000 Freselle del Vesuvio, Mela, Bulk Powders Pure Whey Protein Salted Caramel, Lindt Excellence 90% Cacao, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. more...
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Gaining 2.1 kg a Week
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