Weigh In record (no journal entry) for 29 April 2022
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79.4 kg
Lost so far: 23.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 68.66g | Prot: 59.26g | Carbs: 267.60g.
Breakfast: Kikkoman Sojasoße, ASIA Wok Gemüse, Dr. Oetker Original Pudding Schokolade. Lunch: Deli Reform Die Leichte, Real Quality Spätzle. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rama Margarine, Dinkelbrot. Snacks/Other: Oatly Hafer Kakao, Nussschokolade, Schokokekse. more...
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2076 kcal
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Exercise:
Yard Work (gardening) - 4 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliane.Schw.'s Weight History
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