Weigh In record (no journal entry) for 29 April 2022
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.67g | Prot: 78.55g | Carbs: 96.45g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Filé), Tomates, Pimentão Verde, Carioca Feijão Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coopatos Queijo Mussarela , Tirolez Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele, Café, Sabor da Terra Semente de Chia, Maçã. more...
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Losing 0.4 kg a Week
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KENIA DOS REIS's Weight History
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