Weigh In record (no journal entry) for 29 April 2022
|
97.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 25.28g | Prot: 40.17g | Carbs: 97.21g.
Breakfast: Zagonel Flocos de Arroz. Second Breakfast: Nozes Pecãs, Café (Infusão), Ovo Cozido, Banana Prata. Dinner: Queijo Parmesão (Ralado), Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Dugatt0's Weight History
|