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My weight fluctuates so much over a couple of days that I have been keeping my weigh ins on the higher side for fear I am just picking a number that's in a trough/ dip. I am 148.4 the past two days so I am declaring my goal reached for weight and now I am still focused on fat loss but also building muscle. The low intensity running seems to help with burning fat along with no sodas and better eating. I have a long way to go to better balance my macros. finally realizing I need to do some strength training and eat more protein. I need to get blood work done to check lipids etc and see how that is going. Praise God coming up on 4 years cancer free May 17. (anniversary of High dose chemo and stem cell transplant). Our bodies are amazing. Ran 16 miles this week and biked 15. Preparing for a Sprint Triathlon on Labor day. Very Grateful. Jim
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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