Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lmortal
Journal
29 Apr 22
lmortal's Journal, 29 Apr 22
lmortal's Profile
|
< Previous Entry
|
Next Entry >
Weight 229.8
Body Fat 30.2%
BMI 32.2
104.2 kg
Lost so far:
4.6 kg
.
Still to go:
31.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 April 2022:
1622 kcal
Fat: 54.99g | Prot: 119.65g | Carbs: 155.83g.
Breakfast:
Coffee with Milk and Sugar, Scrambled Egg, Borden American Cheese Singles.
Lunch:
Super Advanced Whey Protein - Chocolate (50g), Whole Milk.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce, Spaghetti.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement.
more...
3196 kcal
Exercise:
Aerobics - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lmortal's Weight History
View Complete History