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maryrenatarr
Journal
29 Apr 22
maryrenatarr's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
72.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
315 kcal
Fat: 17.21g | Prot: 29.27g | Carbs: 10.50g.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3219 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Trampolining - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Spinning - 1 hour.
more...
Losing 0.3 kg a Week
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maryrenatarr's Weight History
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