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rutilin
Journal
29 Apr 22
rutilin's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
54 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1386 kcal
Fat: 51.71g | Prot: 91.42g | Carbs: 137.91g.
Breakfast:
ENA Whey Protein (30g), Dia Leche Semi Descremada.
Lunch:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno.
Dinner:
Pehuamar Palitos Salados, Pizza de Queso de Masa Delgada.
Snacks/Other:
Nesquik Nesquik.
more...
1772 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours, Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes.
more...
Losing 0.7 kg a Week
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rutilin's Weight History
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