hbrownOH's Journal, 20 Dec 14

Dinner was a bad choice as far as the enjoyment of eating. I would have preferred to go more over in calories for the day and enjoy the food. Then get in an extra workout either before or after the choice. If only we could call "do ovets", I would be happier for it.

View Diet Calendar, 20 December 2014:
1747 kcal Fat: 47.59g | Prot: 83.08g | Carbs: 264.72g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cinnamon, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Sweet Pickle Relish, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
2870 kcal Exercise: Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

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