Weigh In record (no journal entry) for 30 April 2022
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 55.67g | Prot: 175.17g | Carbs: 205.29g.
Breakfast: 豆芽, 杏仁, マルエツ キャベツ, 蒙牛牛奶 纯牛奶, 米饭. Lunch: 青椒, 米饭, 杏仁, 鸡胸肉（不吃皮）, 煮鸡蛋, 蘑菇, 韭菜. Dinner: 豆腐, 挂面, 苹果. more...
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steady weight
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