Weigh In record (no journal entry) for 29 April 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.85g | Prot: 42.95g | Carbs: 162.27g.
Lunch: Nestlé Biscoito Passatempo Leite, Quero Feijão Carioca , Aurora Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Lacta Laka (25g), Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa. more...
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Losing 0.7 kg a Week
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andressasantos21's Weight History
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