Weigh In record (no journal entry) for 30 April 2022
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72 kg
Lost so far: 16.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.49g | Prot: 72.01g | Carbs: 86.52g.
Breakfast: Компот без Сахара, Пицца Домашняя. Lunch: Творожная Запеканка с Манкой, Редис, Помидоры, Капуста тушёная. Dinner: Гречка Отварная, Радужная Форель (Выращиваемая). more...
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Losing 4.2 kg a Week
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