Weigh In record (no journal entry) for 30 April 2022
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109.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 71.85g | Prot: 155.73g | Carbs: 207.16g.
Breakfast: Oululainen Reissumies Tosi Tumma, Oivariini Vähärasvaisempi, Kotimaista Laktoositon Rasvaton Maitojuoma, Snellman Kotimainen Palvikalkkuna. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Ehrmann High Protein Chocolate & Topping , Atria Chicken Madras. Dinner: Munkkirinkilät, Valkoviini, Jyväbroiler Kolme Juustoa Nakki, Atria Kanan Paistileike, Peruna. Snacks/Other: Leijona Viina, Rainbow Olut, Ehrmann High Protein Vanilla Mousse. more...
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3047 kcal
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Exercise:
Gym - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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