Weigh In record (no journal entry) for 30 April 2022
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70 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.89g | Prot: 56.70g | Carbs: 122.47g.
Breakfast: Italac Leite Integral, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Laranjas, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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emanuele.crruz's Weight History
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