Weigh In record (no journal entry) for 30 April 2022
|
52.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 45.93g | Prot: 53.53g | Carbs: 131.83g.
Breakfast: Saus Tomat, Del Monte Chili Sauce, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Bakso Ayam, Bakmi GM Mie Ayam, Melon. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|