Domy LC's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

73.5 kg Lost so far: 2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

3383 kcal

Fat: 127.38g | Prot: 218.05g | Carbs: 341.39g. Breakfast: Naturovos Clara de Ovo em Pó. Lunch: Banana da Terra, Filé de Frango Grelhado. Afternoon Tea: Bauducco Fermentação Natural Pão Integral, Piracanjuba Queijo Mussarela Fatiado . more...

2151 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Domy LC's Weight History

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Domy LC's Journal, 30 Apr 22

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Domy LC's Weight History