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zapatista
Journal
30 Apr 22
zapatista's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
90.8 kg
Lost so far:
13.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
1672 kcal
Fat: 99.18g | Prot: 65.33g | Carbs: 152.02g.
Breakfast:
El Popular Chorizo, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Apples, Grapefruit, Scrambled Egg.
Dinner:
Bananas, Michigan Apples Gala Apples.
Snacks/Other:
Almonds.
more...
2403 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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