Weigh In record (no journal entry) for 30 April 2022
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138.9 kg
Lost so far: 7.3 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 87.56g | Prot: 122.24g | Carbs: 237.08g.
Breakfast: Strawberries, Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Lunch: Wal-Mart 2% Milk, Avocados , Great Value Mayo, Chicken of the Sea Canned Tuna in Water, Franz Texas Toast Bread. Dinner: Priano Chicken Parmesan Ravioli, Classico Creamy Alfredo Pasta Sauce, Marketside Savory Garlic Knots. Snacks/Other: Lucerne 2% Reduced Fat Milk, Tillamook Cracker Cuts Sharp Cheddar, Waterfront Bistro Cocktail Sauce, Shrimp, Lay's Sour Cream & Onion Potato Chips. more...
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Losing 1.6 kg a Week
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knissen85's Weight History
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