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2150 kcal
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Fat: 88.04g | Prot: 219.98g | Carbs: 116.96g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Batata Inglesa Cozida, Frango Assado. Dinner: Quatá Queijo Minas Frescal Light , Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Morangos. more...
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3416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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