Weigh In record (no journal entry) for 30 April 2022
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53.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.67g | Prot: 99.37g | Carbs: 182.82g.
Breakfast: Sriracha Sauce Hot Chili, King's Fisher Tuna Chunk In Brine, Heinz Tomato Ketchup, Tropicana Slim Mayonnaise Roasted Sesame, Perfetto Keju Mozzarella, Yamazaki My Roti Gandum. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Tumis Oncom, Yun-Yi Tahu Kuning, Ikan Tenggiri, Nasi Putih. Dinner: Uleg Sambal Bawang , Hati Ayam, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), My Roti Chocolate Danish Bread, Ppuff! Mini Rice Crackers Chilli, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic, Pepaya, Hydro Coco Vita D. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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