Weigh In record (no journal entry) for 01 May 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.50g | Prot: 111.35g | Carbs: 117.90g.
Breakfast: Burger Knäckebrot Ballaststoff, Quäse Protein, Leichter Genuss Camembert, Aldi Rote Paprika, Gekochtes Ei, Almette Kräuter 7% Fett, Milbona Drei Zwiebel Quark. Dinner: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Like Hack aus Soja. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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Losing 2.1 kg a Week
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Lotusbluete80's Weight History
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