Weigh In record (no journal entry) for 01 May 2022
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75 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 173.57g | Prot: 60.36g | Carbs: 275.83g.
Lunch: Haşlanmış Yumurta. Dinner: Nohut Yemeği, Pirinç Pilavı, Yaprak Sarma, Poğaça. more...
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Losing 0.4 kg a Week
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