Weigh In record (no journal entry) for 01 May 2022
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 104.01g | Prot: 94.55g | Carbs: 42.90g.
Pre-Breakfast: Evolution Nutrition Creatina. Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Second Breakfast: Melitta Café sem Açúcar . Lunch: Nestlé Creme de Leite, Farinha de Amendoas, Seara Presunto Cozido, President Queijo Mussarela, Cebolas, Heinz Ketchup, Ovo. Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. more...
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Losing 0.7 kg a Week
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Ferbarbosa's Weight History
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