Weigh In record (no journal entry) for 01 May 2022
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79.5 kg
Lost so far: 5.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 110.87g | Prot: 89.60g | Carbs: 231.43g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Butter (Salted) , Sour Dough Bread, Navalmoral Manchego Cheese. Lunch: Vegetable Soup (Home Recipe). Dinner: Frozen Cherries, Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Plain Kefir, Kiwi Fruit, Papayas , Potato, Fried Egg , Pistachio Nuts , Meijer Brazil Nuts, Trader Joe's Raw Pepitas. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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